Cleaning Your Running Glasses Properly After Each Use

As an avid runner, you know that a good pair of running glasses is essential. They shield your eyes from sun, wind, and debris while allowing you to see the path ahead. But like any sporting equipment, running glasses require proper care and maintenance to keep them in top shape. In this article, we'll provide tips to help you keep your running glasses fog-free, scratch-free, and comfortable mile after mile. Learn how to clean and store them properly, deal with fogging lenses, make small repairs, and replace parts when needed. With just a few minutes of basic care, you can extend the life of your running glasses and ensure they provide optimal vision and protection run after run.

running glasses

Clean the Lenses

Use an eyeglass cleaning solution and microfiber cloth to wipe down both sides of each lens. Gently rub the lens in small circular motions, being careful not to apply too much pressure. Rinse the lenses with water to remove any remaining dirt or debris before drying them with the microfiber cloth. Avoid using any harsh chemicals, abrasive cleaners or rough paper products like paper towels which can scratch the lenses.

Clean the Frames and Earpieces

The frames and earpieces of your running glasses should also be cleaned after each use. Wipe them down with a damp, soft cloth to remove any sweat or oils that have built up during your run. Pay extra attention to the nose bridge and earpads, as these areas typically see the most buildup. Ensure all areas are dried completely to prevent water damage or the growth of bacteria.

Proper Storage

After cleaning, store your running glasses in a hard case and keep them in a dry spot away from extreme heat or cold. This will help keep them in good shape for your next run. With regular cleaning and proper storage after each use, your running glasses can provide you clear and comfortable vision for all your miles to come. Consistently maintaining your running glasses will help maximize their lifespan and allow you to get the most value out of your investment.

Storing Your Running Glasses to Prevent Scratching

To keep your running glasses in top condition, proper storage is key. When not in use, store them in a rigid case to prevent scratching the lenses. A hard case lined with soft fabric or felt is ideal. Avoid tossing them in a bag or pocket with other items that could scratch the lenses.

Keep Them Clean

Wipe down your running glasses with a microfiber cleaning cloth after each use to remove any dirt, sweat or oils. For a deeper clean, use an eyeglass cleaning spray and wipe according to the directions. Be sure to dry them completely to prevent water spots before storing them in their case.

Maintain the Earpieces and Nose Bridge

Check the earpieces and nose bridge regularly for signs of wear or damage. Replace them as needed to ensure a comfortable, secure fit. Loose or ill-fitting earpieces will not only be uncomfortable but may also allow more ambient light to enter from the sides, reducing the effectiveness of any specialized lens tints or coatings.

Avoid Extreme Temperatures

Do not leave your running glasses in extremely hot or cold environments like a locked car on a sunny day. High heat can cause damage to frames and some lens treatments or coatings. Extreme cold may cause lenses to crack. For the best longevity, store your running glasses at room temperature in a dry location.

With proper cleaning, storage and care for all components, a quality pair of running glasses can provide many miles of fog-free, scratch-free performance and protection for your eyes. Following these simple steps will help keep your running glasses working at their best so you can focus on achieving your fitness goals.

What to Do When Your Running Glasses Fog Up Mid-Run

Unfortunately, fogging up is an annoying problem many runners face when wearing glasses. As your body heat and perspiration increase during a run, the warm, moist air gets trapped between your glasses and face, condensing into fog. This can be dangerous since it obscures your vision, but the good news is there are several things you can do to prevent and clear fogging.

Apply an Anti-Fog Solution

Treating your lenses with a commercial anti-fog solution, like Rain-X Anti-Fog, helps prevent condensation buildup. These solutions leave behind a thin, transparent coating that causes water droplets to bead up and roll off the surface instead of forming fog. Reapply the solution every few runs or if fogging seems to be returning.

Adjust Your Glasses

Make sure your glasses sit close enough to your face to allow for adequate airflow but not so close that there’s no room for heat and moisture to escape. You may need to adjust the nose pads and ear pieces to find the ideal position and fit for your face during exercise. Tight-fitting, wraparound styles can also help minimize airflow around the edges of the lenses.

Run Slower Until Fog Clears

If your glasses do start to fog up mid-run, slow down your pace. Running at a slower speed will reduce the amount of heat and perspiration your body produces, allowing the fog to clear from your lenses. You can also remove your glasses temporarily, wipe them clean with a soft cloth, and put them back on once your run pace and temperature have decreased. The fog should stay away if you maintain a comfortably cool temperature for the remainder of your run.

With some experimentation, you can determine the best strategies for preventing and eliminating fogging during your runs. Don’t let condensation on your glasses stop you from enjoying this activity and the benefits that come with it. Consistent care and maintenance of your running glasses will help keep them as clear as possible so you can focus on the road ahead.

Fixing Scratched or Cracked Running Glasses Lenses

Inspect the Damage

Carefully examine your running glasses lenses to determine the severity of any scratches or cracks. Minor surface scratches can often be polished out using a lens polishing compound found at most opticians. Deeper scratches and cracks that penetrate the lens require professional repair or replacement.

Professional Lens Repair

For damaged lenses, seek help from a professional optician. They can assess if the lens is repairable and has not been compromised. Minor scratches can sometimes be polished out or filled in using a resin that matches your lens material. Cracks must be repaired to prevent further spreading, then the lens stabilized. However, lens integrity may be diminished, and replacement is often the safest option.

Lens Replacement

If lens damage cannot be repaired or has significantly impacted your vision or the structural integrity of the glasses, replacement is recommended. Most opticians and some sporting goods stores that sell running glasses can order replacement lenses from the frame manufacturer. Be prepared to provide your glasses model number and lens specifications (material, tint, prescription details if applicable).

Consider Lens Upgrades

When replacing damaged lenses, it may be an opportunity to upgrade to lenses better suited for your needs. Options include:

  • Impact-resistant polycarbonate lenses for durability.
  • Anti-scratch and anti-fog coatings for clear vision and condensation prevention.
  • Light-adaptive lenses that darken in sunlight for convenience.
  • Corrective lenses to suit your prescription.

Discuss lens options with your optician to choose a replacement that enhances your running experience. With proper care and maintenance, replacement lenses can provide many miles of fog-free, scratch-free running enjoyment.

Maintaining Your Replacement Lenses

To maximize the lifespan of your new running glasses lenses, be sure to follow proper care procedures:

  • Clean lenses regularly with an eyeglass cleaning solution and microfiber cloth to remove smudges, sweat, and grime.
  • Avoid using harsh chemicals, abrasive cleaners, and rough paper products like paper towels which can scratch lenses.
  • Store your glasses in a hard case when not in use to prevent scratches.
  • Avoid dropping or improperly handling your glasses which can lead to cracks or chips in the lenses.

With regular maintenance and care , your replacement running glasses lenses will remain in pristine, clear condition for all your running adventures.

When to Change or Replace Your Running Glasses Lenses

As an avid runner, your running glasses are a crucial piece of gear that protects your eyes and provides visibility. However, the lenses in your running glasses can become scratched, foggy, or damaged over time, requiring replacement. For the best performance and protection, you should inspect your running glasses lenses regularly and replace them when needed.

Scratched or Damaged Lenses

If your lenses become noticeably scratched or cracked, it is time to replace them. Deep scratches and imperfections can distort your vision and be a safety hazard. Replace severely scratched or damaged lenses immediately.

Fogging or Smudging

If your lenses frequently fog up or become smudged during your runs, making it difficult to see clearly, it is a good idea to replace them. Newer lens treatments and coatings can help prevent fogging and make lenses more smudge-resistant. Replacing older lenses with newer ones can eliminate frequent fogging and smudging issues.

Changes in Your Prescription

If you wear prescription running glasses and your vision prescription has changed, you will need to replace the lenses to match your new prescription. Using lenses with an outdated or incorrect prescription can strain your eyes and impair your vision during runs. Consult your eye doctor about replacing your running glasses lenses if your vision prescription changes.

General Wear

Even with regular cleaning, running glasses lenses will show signs of general wear over time that can impact their performance. Small scratches, dings, pits, and abrasions that build up on the lenses can make them less impact-resistant and degrade your visibility. If your lenses seem significantly worn or you have owned the same pair for many years, it is a good rule of thumb to consider replacing them to ensure maximum protection and clarity.

Replacing or changing your running glasses lenses, especially prescription lenses, can be an investment. However, for the performance, safety, and vision benefits new lenses provide, the investment is worthwhile for dedicated runners. By inspecting your lenses regularly and replacing them when needed, you can keep your running glasses in top shape for all your miles on the road or trail.

Maintaining the Ear and Nosepieces on Running Glasses

The ear and nosepieces on your running glasses bear the brunt of pressure and sweat during your workouts. Over time, they can weaken or become loose, compromising the fit and comfort of your glasses. It’s important to regularly inspect these pieces and perform some basic maintenance.

Cleaning the Ear and Nosepieces

After each run, wipe down the ear and nosepieces with a soft, damp cloth to remove any built-up sweat and grime. For a deeper clean, remove the pieces from the glasses and wash them with warm, soapy water. Rinse them well and allow all parts to air dry completely before reattaching. This helps prevent irritation and breakouts and also ensures the pieces fit snugly back onto your glasses.

Tightening and Replacing the Ear and Nosepieces

If your ear or nosepieces become loose or start to slip during activity, they likely need tightening or replacement. Most running glass styles allow you to manually adjust the earpieces to create a snug yet comfortable fit. You may need a small screwdriver to tighten the nosepiece in some cases. Replace overly worn or damaged pieces for the best performance. Many manufacturers offer replacement parts that can be ordered directly.

Choosing Ear and Nosepiece Options

When purchasing new running glasses, consider how different ear and nosepiece options may suit your needs. Silicone or rubber pieces typically provide more grip and last longer. Adjustable earpieces let you customize the fit. Interchangeable nosepieces allow you to switch between sizes for the optimal fit. For high-performance glasses, look for options marketed as “non-slip” for the most secure fit during intense activity.

With regular care and occasional replacements when needed, the ear and nosepieces on your running glasses can remain securely and comfortably in place for all of your workouts and races. Be sure to check them over from time to time and make any necessary adjustments to keep your glasses fitting like new.

When to Take Your Running Glasses for Professional Repairs

To keep your running glasses in good working condition for as long as possible, it's important to properly care for them and prevent damage. Here are some tips to help avoid scratches, dents, and other issues that can degrade your glasses over time.

Clean Lenses Gently

When cleaning the lenses of your running glasses, use only specialized lens cleaning solution and microfiber cloths designed for eyewear. Gently wipe the lenses in circular motions, never using harsh chemicals, paper products, or rough cloths that can scratch the surface. Be sure to blow away any debris before wiping the lenses.

Store in a Hard Case

Keep your running glasses in a rigid hard case when not in use. A hard case will prevent the frames and lenses from getting bent, dented, or crushed when stored in a bag or pocket. Look for a case that is specifically designed for sports sunglasses or eyewear to ensure the best fit and protection.

Avoid Extreme Heat or Cold

Exposing your running glasses to very high or low temperatures can cause damage. Do not leave them in direct sunlight or in a hot car for extended periods. Extreme cold can also make the frames brittle and more prone to breaking. For the best results, store your glasses in normal room temperature conditions.

Tighten Loose Parts

Check your running glasses regularly for any loose screws, bolts, or other parts that could fall off or break over time. Gently tighten these pieces with a small eyeglass repair kit to avoid potential damage or lost parts. Pay special attention to the nosepieces and earpieces, which can become loose with frequent use.

Replace Lenses When Needed

If your running glasses lenses become excessively scratched or damaged over time, consider replacing them. Replacement lenses will provide clearer vision and prevent further damage to the frames. See an optician to determine if replacement lenses for your specific glasses are available, and to have them properly installed.

With regular care and maintenance, a good pair of running glasses can provide many miles of protection and performance. Be sure to inspect them frequently and address any issues right away to maximize their lifespan. Keeping your glasses clean, stored properly, and all parts securely tightened will help prevent unnecessary damage.

Running Glasses FAQs: Your Top Maintenance Questions Answered

As an avid runner, your running glasses are essential gear and proper care is important to keep them working well and lasting long. While you can perform basic cleaning and minor adjustments yourself, some issues are best left to professional repair.

When Should I Replace My Lenses?

If your lenses become badly scratched or pitted, it may be time for lens replacement. Deep scratches and imperfections can distort your vision and be a safety hazard. An optician can replace the lenses, ensuring the new lenses have the proper curvature and protection for running. They can also replace lenses if your prescription changes.

What Should I Do About Frame or Component Damage?

Problems with the frames or ear and nosepieces should also be professionally repaired. Ill-fitting or unstable frames and components will be uncomfortable during your run and may not stay in place properly. An optician can adjust, repair or replace frames, nose pads, and ear stems to ensure a customized fit. They have the proper equipment and experience to adjust frames so they sit evenly and securely.

How Do I Prevent Fogging?

Persistent fogging is frustrating and dangerous for runners. An optician can apply special anti-fogging coatings to your lenses that help prevent condensation build-up. They may also be able to adjust the ventilation and fit of the frames to minimize fogging. In severe cases, they may need to replace the frames or lenses.

For the safety, performance, and longevity of your running glasses, see an optician for professional repairs when home remedies are not sufficient. They have the proper training, tools, and components to service your specific running glasses and get you back on the road, seeing clearly. With professional care and maintenance, your running glasses can provide years of fog-free, scratch-free performance.

Roger Sarkis