As a runner, you know the importance of proper gear for optimal performance and comfort. While you may focus on shoes and clothing, don't overlook the crucial role of running glasses. The right pair can enhance your vision, protect your eyes, and improve your overall running experience. Choosing the perfect running glasses involves considering various factors, from your running environment to lens specifications and comfort features. This guide will walk you through the essential steps to select running glasses that meet your specific needs. By following these tips, you'll be well-equipped to find eyewear that elevates your runs and keeps your vision clear, no matter the conditions.
Consider Your Running Environment When Considering Running Glasses
Running Surface & Conditions
The running surface and conditions you typically encounter will largely determine the type of running sunglasses most suitable. For roads and paved trails, polarized lenses can enhance contrast and reduce glare from reflective surfaces. If you frequently run on uneven terrain like dirt trails, wraparound styles with ample coverage like the Smith Flywheel protect your eyes from debris and peripheral glare.
Changing Light Levels
Runs that transition between bright sunlight and shade call for lenses able to adapt. Photochromic lenses like those in Julbo Aero automatically adjust tint to let in more light when the sun goes behind clouds or you enter a shaded area. For runs spanning daylight and darkness, interchangeable lens systems such as Oakley Radarlock allow swapping tinted lenses for clear ones.
Durability & Protection
Trail runners venturing off-road should prioritize impact-resistant lenses made from durable polycarbonate. Frames able to withstand rugged environments are also key, with secure grip to prevent bouncing. Wraparound coverage shields from wind, sun and debris. All running sunglasses should provide 100% UV protection to safeguard your eyes.
Determine Your Lens Needs (Tint, Polarization, etc.)
Lens Tint Options
The right lens tint can significantly enhance your running experience by boosting contrast, improving depth perception, and reducing eye strain in different light conditions. Rose copper, brown, bronze, and amber tints are ideal for enhancing color contrast and controlling light transmission, making terrain features and obstacles more visible. These versatile tints perform well in various lighting scenarios, from bright sunlight to overcast conditions. Avoid gray tints, as they can dull colors and reduce vibrancy.
Polarization Considerations
While polarized lenses effectively cut glare from reflective surfaces like roads or water, they may not be the best choice for all running environments. For trail running, polarization can potentially impair depth perception needed to navigate uneven terrain safely. However, polarized lenses can be beneficial for road running by reducing intense glare from the sun's reflection.
Sport-Specific Lens Technologies
Many leading brands offer specialized lens technologies designed for running and other sports. For instance, Oakley's PRIZM Road lenses are engineered to enhance color contrast and fine-tune colors for an optimized visual experience during runs. These lenses are available in prescription options, allowing runners with vision correction needs to benefit from the enhanced optics.
When selecting the ideal lens for your running glasses, consider factors like your typical running environment, lighting conditions, and personal preferences. An optician can provide expert guidance on choosing the right prescription running sunglasses tailored to your specific needs and preferred brands or models.
Check for Comfort and Fit
Lightweight, Snug Frames
Invest in lightweight, flexible frames made from materials like TR90 plastic to avoid getting weighed down during your runs. The frames should fit snugly around your head without causing discomfort - close to your eyes to prevent stray light but not touching your eyelashes. The temples (side arms) should wrap securely yet comfortably behind your ears.
Secure Grip
Look for frames with rubber nose pads and adjustable bridges to ensure a secure grip that prevents slipping. The bridge should rest comfortably on your nose without pinching or sliding off. This proper fit allows the frames to sit properly aligned with your eyes within the lenses for optimal vision.
Wraparound Coverage
For maximum protection during runs, choose wraparound lenses that contour closely to your face. These curved designs provide generous coverage to shield your eyes from wind, debris and glare without sacrificing ventilation to prevent fogging.
Customized Sizing
Many running glasses come in multiple sizes to accommodate different face shapes and sizes. Measure the width of your face and ensure the frame width leaves just enough space on each side - no larger than the width of your finger between the frames and temples.
Inspect and Maintain
Inspect your running glasses regularly for any signs of wear, loose pieces or damage that could impact the fit. Replace worn components like nose pads and earpieces as needed. Proper storage in a hard case helps prevent bending that compromises comfort.
Look for Additional Features (Anti-Fog, UV Protection, etc.)
Fog-Resistant Coatings
One crucial feature to look for in running sunglasses is an anti-fog coating. When you work up a sweat during intense runs, lenses can quickly fog up and obscure your vision. Many high-end models feature hydrophobic coatings that prevent moisture buildup, allowing you to maintain clear sight. Glasses like the Roka Oslo 2.0 have specialized anti-fog treatments that repel moisture effectively.
UV Protection
Protecting your eyes from the sun's harmful UV rays is essential for runners who spend long hours outdoors. Look for lenses that offer 100% UV protection, often labeled as UV400. Budget-friendly options like the Knockaround Campeones can provide this vital protection without breaking the bank.
Durability and Scratch Resistance
Durable, scratch-resistant lenses ensure your running sunglasses withstand the rigors of an active lifestyle. Lenses treated with anti-scratch coatings, like those on the 100% Legere Coil, resist cracks and abrasions that could impair vision. Some models, such as the 100% HyperCraft, also feature water and oil-resistant coatings for added protection.
Lens Interchangeability
For versatility across varying light conditions, consider sunglasses with interchangeable lenses. Models like the Oakley Radarlock allow you to swap lenses easily, ensuring optimal visibility whether you're running on sunny trails or overcast roads. Tifosi Rail XC sunglasses come with three interchangeable lenses for this purpose.
No matter your running needs, prioritizing features like anti-fog coatings, UV protection, scratch resistance, and lens interchangeability can help you find the perfect pair of running sunglasses. With the right features, you can focus on your performance without compromising vision or eye health.
Read Reviews and Ask for Recommendations
Get Insights from Other Runners
One of the best ways to ensure you choose the right running glasses is by reading reviews from fellow runners. Look for detailed feedback on factors like lens clarity, frame fit, durability, and overall performance in different conditions. Reviews on Runner's World can provide valuable insights into popular models like the HyperCraft, Oakley Radarlock, and Goodr OG sunglasses.
Specialized running sites like iRunFar also offer in-depth reviews and recommendations based on extensive testing, covering aspects like lens type, size, and price range. Their readers often share their own experiences in the comments, further enriching the recommendations.
Seek Advice from Experts and Communities
In addition to online reviews, consider reaching out to local running clubs or specialty stores for personalized advice. Experienced runners and experts can provide tailored recommendations based on your specific needs, running environment, and preferences.
Online running forums and social media groups are another great resource for crowdsourced recommendations. Engage with the community, describe your requirements, and you're likely to receive valuable suggestions from runners who have tried various models themselves.
Consider Top Recommendations
While individual needs may vary, some models consistently receive high praise from reviewers and experts. For instance, CNN Underscored recommends the Oakley Corridor for its lightweight and durable design with Prizm Lens Technology, and the Tifosi Rail XC as a great value option with interchangeable lenses.
Tom's Guide suggests the Rudy Project Propulse for its vented design and full coverage, and the Oakley Radar EV Path for its performance-centric design and customizable options.
By combining expert reviews, community recommendations, and top picks from reputable sources, you can make an informed decision and choose running glasses that truly fit your needs.
'FEEL FIT + FABULOUS FOR REALRUNWAYS ARE AMONG THE TOP CHOICES FOR THE BEST RUNNING SUNGLASSES'
Runway to Radiance
When it comes to running sunglasses, the Runways from goodr effortlessly blend fashion and function. These polarized cat-eye frames are a top choice that will have you feeling fit and fabulous – even after an awful run. With vibrant colors like pink, black, tortoiseshell, or polka dots, the Runways let your style shine through while protecting your eyes from harmful UV rays during outdoor adventures.
Performance That Inspires
But the Runways aren't just a pretty face. According to goodr, these $35 shades are designed for maximum performance. The wraparound shape provides excellent coverage, shielding your eyes from wind, debris, and glare coming from any angle. The durable polycarbonate lenses resist impact, ensuring they'll go the distance.
Faking It in Fabulous Form
Even when you're dragging during the final miles, the Runways will have you faking it until you make it to the finish line looking runway-ready. As one reviewer raves, "These sunglasses make me feel like a million bucks, even if my run was less than stellar." With the perfect blend of style and substance, the goodr Runways are a must-have accessory for runners who want to feel fit and fabulous with every stride.
'Why do Olympic runners wear glasses?'
Enhanced Vision and Clarity
Elite runners like Olympic athletes rely on optimal vision during competitions. Sunglasses help them reduce glare from reflective surfaces like water or passing cars, improving visibility and reducing accidents. Many wear polarized lenses specifically designed to filter out intense glare. This enhanced visual clarity is crucial for spotting potential obstacles and maintaining focus over long distances.
Eye Protection and Comfort
Running exposes athletes' eyes to environmental hazards like wind, dust, and debris which can cause irritation and impaired vision. Sunglasses act as protective shields, allowing runners to compete comfortably without squinting or tearing up. They also safeguard against UV rays that can lead to long-term eye issues with extended outdoor exposure.
Prescription Eyewear Integration
Some Olympic-level runners require corrective lenses for nearsightedness or other vision needs. Prescription sunglasses from brands like Oakley RadarLock allow them to combine vision correction with performance features like anti-fog coatings and secure wraparound designs suited for intense running.
Low-Light Optimization
While counterintuitive, wearing tinted sunglasses at night races can actually enhance visibility under bright stadium lighting. Orange or yellow lenses help cut glare while optimizing vision in lower light conditions. This maximizes safety and performance for evening events.
Sponsor Visibility and Competition Advantages
In some cases, elite runners may wear sunglasses to conceal facial expressions from opponents, preventing them from reading emotions or body language. Additionally, athletes are often contractually obligated to wear certain sponsored eyewear brands during media interviews after their events to increase product visibility.
Conclusion
As you embark on your quest for the perfect running glasses, remember that the right pair can significantly enhance your performance and enjoyment. By considering your running environment, determining your lens needs, ensuring comfort and fit, looking for additional features, and seeking recommendations, you'll be well-equipped to make an informed decision. Investing time in selecting the ideal running glasses will pay dividends in the long run, protecting your eyes and improving your overall running experience. With the right pair on your face, you'll be ready to hit the trails or pavement with confidence, clarity, and comfort. Happy running!