Blue Light Explained: Why You Need Blue Light Filtering Glasses

Looking for some new blue light glasses this year? You’ve come to the right place. With so many options out there for blue light blocking lenses, it can get overwhelming trying to find the perfect pair. But have no fear - this guide has got you covered with everything you need to know to find blue light glasses tailored to your needs and style. We’ll walk through factors like lens material, frame style, activities you use them for, and whether you need a prescription. Plus, get tips on proper fit and adjustment so your glasses feel comfortable all day long. Whether you stare at a computer screen all day or just want to give your eyes a break from your phone in the evenings, we’ll help you see clearly and protect your vision. Let’s dive in and find your perfect pair of blue light glasses for 2024!

Factors to Consider When Choosing Blue Light Blocking Glasses

Blue light—also known as high energy visible (HEV) light—is emitted from the sun and electronic devices like phones, tablets, TVs and computers. While some blue light exposure is normal and even beneficial, too much of it can lead to digital eye strain, sleep problems, and long-term damage to your vision.

blue light blocking glasses

Filter Out the Harmful Blue Light Rays

The solution is simple: blue light filtering glasses. These special specs block out the highest energy blue light rays while still allowing lower frequency blues that are important for your circadian rhythm and mood. Look for glasses that filter out at least 20% of blue light in the 400nm to 455nm range.

Choose Glasses for Your Needs

Do you spend long hours gaming or working on a computer? Look for glasses optimized for those specific activities. If you already wear glasses, you can get prescription blue light lenses. There are also non-prescription options for people with 20/20 vision.

In terms of style, blue light glasses now come in a variety of frame shapes and sizes to suit most faces. Try on different pairs to find ones that fit well and feel comfortable for long term use. Make sure lenses are properly centered in front of your eyes for the best protection and vision.

With the right blue light filtering glasses, you can enjoy technology without worrying about the effects. Your eyes (and the rest of your body) will thank you.

Finding the Best Blue Light Glasses for Your Needs

When shopping for blue light glasses, there are a few things to keep in mind. First, consider when and how long you’ll be using them. If you spend many hours a day staring at digital screens for work or gaming, you’ll want glasses that block the most blue light. For occasional use, like watching TV in the evening, glasses that block 50-70% of blue light should do the trick.

Next, think about style and fit. Blue light glasses come in all shapes and sizes, from futuristic wraparound frames to classic styles that could pass for regular glasses. Consider the size and shape of your face and head to find frames that are comfortable and flattering. Many blue light glasses are available with non-prescription lenses, but you can also get prescription lenses with blue light protection.

For the best experience, look for adjustable frames that can be tightened or loosened to properly fit your head. Ill-fitting glasses won’t block light effectively and can lead to headaches. It’s also a good idea to choose a reputable brand that uses high-quality lenses and frames. Cheaper glasses may not actually filter the amount of blue light they claim.

Finally, consider additional lens features like anti-glare and UV protection. Anti-glare lenses reduce eyestrain from bright screens and lights. UV protection helps shield your eyes from the sun’s rays, even when indoors. While blue light glasses can’t prevent or cure vision problems, they can help alleviate digital eye strain and support long term eye health. With the right pair, you’ll be seeing clearly and comfortably whenever you’re plugged in.

Stylish Frames: The Latest Designs for Blue Light Glasses

When looking for blue light glasses, consider your specific needs and usage to determine the right pair for you. Prescription or Non-Prescription? If you already wear prescription glasses, blue light-blocking lenses can often be added to your existing frames. However, non-prescription blue light glasses are also widely available and may be more affordable. They’re suitable for most people and activities like computer use, gaming or TV viewing.

blue light filtering glasses

Lens Material and Tint

Blue light glasses use special lens materials and coatings to block harmful blue light while still allowing some to pass through. Common options include polymer lenses with an anti-reflective coating, amber tinted lenses, and lenses made of melanin, a natural blue light-absorbing pigment. Amber and melanin-infused lenses will give everything a warm, yellowish tint, while clear polymer lenses aim to be nearly transparent. Consider which level of tint, if any, suits your needs and personal style.

Frame Style

Blue light glasses come in a range of frame styles from sporty and sleek to retro-inspired and fashionable. Wrap-around frames or frames with side shields may be best for maximum coverage and blue light protection. Rimless or semi-rimless frames are a lightweight, minimal option if full coverage isn’t a concern. Look for frames that are adjustable, provide full coverage of your eyes and sit comfortably on your nose and ears. Proper fit is important for maximizing the benefits.

Specialty Options

Gaming glasses, computer glasses and TV glasses are designed specifically for those activities. They often have an “aggressive” tint for maximum blue light blocking and may include additional lens coatings to reduce glare. If you spend long hours gaming, working on a computer or watching TV, these can be a good choice. Some even come with added perks like increased contrast or reduced motion blur.

With the right pair of blue light glasses chosen for your needs, you’ll be protecting your eyes and supporting your long term eye health and comfort. Take the time to evaluate your options and find a great pair of glasses that you’ll actually want to wear. Your eyes will thank you!

Minimal and sleek

If you prefer an understated look, minimal frames are an excellent choice. Thin metal or plastic frames in simple shapes like rectangles, wayfarers or aviators provide blue light protection without drawing attention. Brands like Felix Gray, EyeBuyDirect and Eyekepper offer stylish yet minimal frames for those who want function over fashion.

Bold and statement-making

On the other end of the spectrum, bold, statement frames are trending. Oversized square frames, round frames or frames with unique details like a keyhole nose bridge are fashion-forward options. These eye-catching frames from brands like Quay Australia, Le Specs and Ray-Ban are great for making a stylish statement while shielding your eyes.

Prescription or non-prescription

Blue light glasses come in both prescription and non-prescription options. If you need vision correction for nearsightedness or farsightedness, prescription blue light glasses are convenient 2-in-1 solution. Brands like Warby Parker, GlassesUSA and Zenni Optical offer affordable prescription blue light glasses. For those with perfect vision, non-prescription blue light glasses provide protection from blue light exposure from digital screens and indoor lighting.

Proper fit is key

To get the full benefits of blue light glasses, a proper fit is important. Frames that are too loose or too tight can be uncomfortable and may not adequately shield your eyes. When trying on blue light glasses, make sure:
  • The frames sit evenly and comfortably on your nose without pinching or slipping.
  • Your eyes are centered in the lenses.
  • There are no gaps between your temples and the arms of the glasses.
  • The glasses do not give you a headache or feel heavy after a short period of wear.
  • You have a wide range of clear vision through the lenses. If not, the power or lens size may need adjustment.
With so many stylish options for blue light glasses available, you can easily find a great pair that fits well, matches your personal style and protects your eyes from the damaging effects of blue light exposure.
Roger Sarkis